高血壓 health update #2
We did a blood test to see exactly what kind or reality I will have to face.
初頭佢哋抽咗血做咗個Test. 我最擔心就係糖尿病心臟病高血壓同埋膽固醇. 我都覺得自己可能有脂肪肝. 但係原來我冇同埋唔使太擔心糖尿病 😅。
Family history: diabetes, heart disease, high BP and cholesterol = biggest worries. I assumed that I have fatty liver even though I famously don’t drink alcohol.
Surprisingly, I am not AS bad as I thought. No fatty liver and no worries in the diabetes department! What a relief!
佢哋都發現咗我啲女性荷爾蒙過多。原來呢個係一個肥人嘅循環越多肥膏就會創越多女性荷爾蒙。維他命D都好低。雖然呢啲問題對身體嘅影響都幾大但係解決嘅方式就係好簡單食維他命咋嘛!
New find: Oestrogen levels were high and testosterone was low = a vicious cycle of fat. Looking at some photos of “Hormone Imbalance Body Types” it explains why my waist and bum and legs are so huge. So we are working on this now. It's a long, slow process but I am very excited about this discovery.
New discovery = low vitamin D (apparently very common)! Something to look out for because it helps the respiratory function and may help fight against Covid.
SO… Update:
After 14 days detox - avoidance of toxifying foods supplements and a mild medication prescribed by Dr Ho (pictured) and my blood pressure has come down from a shocking 170/150 to 134/97 - a whole 40 beats!!!!!
咁14日之後跟住個醫生嘅配方血壓真係少咗40條😊
During the detox there is a lot you have to do your best to avoid. The key phrase is “Try your best”. So the tricks Lifehub have been telling me to try is:
排毒來講呢有好多樣嘢都唔食得嘅最緊要你知其實真係跟唔足最緊要係俾啲信心盡量做囉。我發現咗有幾個貼士都好幫手。
Chew more 趙多啲
Eat greens first 先食菜
Sleep more 瞓多啲咁個人就冇咁肚餓啦
Drink green tea 飲綠茶
I was never hungry during the detox, and I was a but cheeky and didn’t do too much portion control. So I ate a lot of raw vegetables. I didn’t eat raw because of nutrients, I ate raw because I am cheap! You can cook a bag full of vegetables and then only end up with a cup of cooked vegetables, so I imagined 1.) Surely raw raw veggies will be more filling for the same price! 2.) Maybe my body will work harder to break down raw vegetables.
排毒嘅時間真係唔係太肚餓因為我食咗好多生嘅菜。我成日主菜嘅時候都見到有一包咁大嘅變咗一碗咁細我就知唔係咁抵食啦咁我就決定趙多啲生嘅菜咁就會飽肚啲囉。So far我覺得健康生活要靠信任要搵一個信得過嘅醫生同埋要比信心自己係做得到. Thank you for letting me share.
#health #healthjourney @lifehubwellcare
同時也有3部Youtube影片,追蹤數超過1,460的網紅Natalia Ng 黄彩菱 Official,也在其Youtube影片中提到,【I Dare U To】the leading song for this album, is also the commercial theme song for the latest range of products, Töush, inspired by the well-establis...
「chew on my heart」的推薦目錄:
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- 關於chew on my heart 在 wongnai.com Facebook 的最佳解答
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chew on my heart 在 wongnai.com Facebook 的最佳解答
ในช่วงที่ผ่านมาเราได้ยินข่าวคราวการปิดตัวลงของร้านอาหารต่าง ๆ มากมาย และก็มาถึงคิวร้านระดับตำนาน “ร้านอาหารมุสลิมบางรัก” ที่อยู่คู่ย่านนี้มากว่า 90 ปี ที่เพิ่งออกมาประกาศว่าจะปิดทำการถาวรในเดือนสิงหาคมนี้
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อ่านบทความเต็ม ๆ ได้ที่ 👉 https://bit.ly/3jenSwP
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หากใครเป็นพาไปมาแถวนี้บ่อย ๆ เชื่อว่าต้องมีสักครั้งที่เคยได้ลิ้มลองอาหารร้านนี้ และแม้อาหารมุสลิมจะไม่ใช่อาหารยอดนิยมมากนัก แต่ด้วยรสชาติที่ปรับจนถูกปากคนไทย ทำให้ร้านแห่งนี้เต็มไปด้วยความทรงจำมากมายของผู้คนที่อยู่บางรั...
Continue ReadingIn the past, we have heard about the shutdown of many restaurants and arrived in the legendary queue of ′′ Bangrak Muslim Restaurant which has been published on this area for more than 90 years, announced that it will be permanently closed in August. This is it
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Read the full article at 👉 https://bit.ly/3jenSwP
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If you often take me around here, I believe that I have tried this restaurant and even Muslim food is not very popular, but with the taste of Thai people make this restaurant full of memories. People who stay some love for long time 🥰
In the day that everything is growing quickly. The shop has changed to almost never see the same person. But this shop is still unique. The chair is nine years old. Many people have been sitting and the same atmosphere in this shop for a long time. Beyond what many people think it's time to permanently shut down. Today we had a chance to talk to ′′ Mr. Manat Khawong ′′ the last generation of the shop's successor with many questions in our hearts.
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′′ Seriously, our shop has been lost for 50 years, but our auntie said it was ′′ if the aunt is still here, don't close this shop. It's a loss. Whatever it is, I will pay all of them. ' So we tried to help each other to stop the shop. This is because my aunt said that aunt loves this restaurant so much. Aunt has no kids, no family. This shop is my family. Aunt is happy when customers visit and spread delicious Islamic food for Thai people to try to eat until the last two months. Aunt is sick. It's heavy. I have been holding on to the hospital for 2 months until my aunt passed away peacefully. When we paid tax and rent bills for 2 hundred thousand baht. We can't continue to fight because of the customer during this period. I've been quiet. So we talked about if we still sell here, we can't continue. We decided to close this shop permanently so that we couldn't get into chronic debt
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'Even though I leave, may the food and shop I try to keep in memory of someone.'
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The strong willed of the auntie who has dedicated her whole life to keeping this shop alive ✨
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′′ When we really decided to close, our family would close quietly, but we thought that aunt was dedicated to this restaurant and we didn't know when we would have a chance to come back to cook for people to eat. Everything could be the last time we could get. I want to do my best. At least my shop is still in memory of someone like my aunt always wanted. So we announced that we will close permanently in the end of August. There is a foreigner who comes to Thailand. Haha. Yesterday he took photos and interviewed both of us and the people in the shop. He spent all day being here. We asked him what he was going to do. He said he wanted to save it for posterity to know that there was a very delicious restaurant here. If one day, we asked him what he Whoever comes here will be inspired to make this shop as good as this shop does. I hear this. It's refreshing that everything my aunt tried is not wasted
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Spices, spices and vibrant smell of a restaurant that hasn't happened for many years. Today, many people are back here again. Taste food in full memory. We noticed around the shop that every table would have to have ′′ beef soup ′′ (80) Baht) Place the highlight in the middle of the table. This bowl boils the meat until it's soft. There is a tendon to chew. Spicy and spicy soup to the heart 👍
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Another menu that we have tried is ′′ Goat Biryani ′′ (190 Baht). Goat meat that leads to the process of cooking until it's soft to the rice with spices and ′′ Chicken Curry ′′ (50 Baht) serving. It's good to come. There is a soft chicken drumstick. One piece of melted beef with oil absorbing spices. Let's say that these 3 menu shouldn't be missed. 😋
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For those who miss or who have never tried to come to Islamic Restaurant, Bangrak can stop by until today, August 31, 2563 The shop will be open from time to time. You can call for reservation at 02-234-1876 or if you are inconvenient to come. It's a long time but I have to do everything. Don't regret it because I can still order LINE MAN. Ready to ship. Good taste to anywhere.
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🍴: Muslim restaurant separates the red light Bangrak Silom
📍: 1340, Charoen Krung road, Bangrak, Bangkok. (Three separate Silom Bangrak)
📞: Call 022341876
⏰: Open everyday 06.30-17.00 hrs.
🛵: Order LINE MAN here! 👉🏻 https://bit.ly/3goo4rC
⭐️: See More Coordinates & Reviews 👉🏻 https://www.wongnai.com/restaurants/11803Ic
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#Wongnai Find restaurant information from around the country and share reviews on Wongnai app ▶️ Free download here >> http://bit.ly/2U0bdnTranslated
chew on my heart 在 A Happy Mum Facebook 的最讚貼文
As much as I love April since it is the month I was born and wedded, I have to say that this past month has been a trying one for me.
It was one that saw me in tears, saw me become someone I didn't want to be and saw me at my worst. I can blame many things for all of this you know, let's see, I was a full-time solo parent to three kids on most weekdays, I had to be a naggy mum with exams around the corner, I wanted to keep up with our no-tuition lifestyle, I rushed between schools to do parent volunteer work, I took on a freelance writing job, I had to go to the hospital to do a swab because of a fungal infection and I only did that after bearing the pain for weeks, only to realise that it wasn't going to go away on its own and I had to do something about it.
Yup, as usual, I try to bite off more than I can chew and I always have that positive thinking that "I can do it". But in truth, can I, really? I mean, I am still a human with only two arms and legs and even if I have the passion and heart to do something that I love, perhaps there's a limit to how much I can take up and if the kids are still going to be my priority in life, then something's gotta give. You can't have the best of everything, can you?
In April's "Happiness is...", it's about knowing and accepting that while I may never be perfect in what I do, especially in being a mum, it's enough just doing my best.
chew on my heart 在 Natalia Ng 黄彩菱 Official Youtube 的最佳解答
【I Dare U To】the leading song for this album, is also the commercial theme song for the latest range of products, Töush, inspired by the well-established electrical brand, Pensonic. The song was written especially for Natalia by renowned music producer Percy Phang inspired by the Western Pop genre that was made to suit her style and personality.
The MV is lively, visually rich and fashion forward with hints of futurism, which set designs and themes were largely inspired by the epic science fiction film, 2001: A Space Odyssey, Directed by Stanley Kubrick. This MV’s aim was to take a playful twist on how the advance Töush technology is as good as 5 strong men completing household chores, every housewife’s dream. The cast that boasts international allurement introduces five talented and stunningly good looking models including Andy Oshima (ex-national volleyball player turned model of Belgian and Japanese descent), Henrique Fukuoka (supermodel of Japanese and Brazilian descent), Mason Roberts (Australian model turned artistic painter), Benjamin Hori (supermodel of Japanese and Canadian descent), and Sampei Okuno (Japanese model and musician). The cast flew in from cities across the globe; Shanghai, Australia, Taiwan, Canada, and Japan, for the filming of this music video.
On a deeper lyrical note, Percy and Natalia wrote this song with the idea that due to Natalia’s ambitious and confident demeanor, she tends to appear intimidating. The song was to encourage future prospects to dare to step up to the plate, break down her walls and fight for her, because behind all that strong exterior, she’s really just an easy-going goofball.
【I Dare U To】 是一首由知名音乐人彭学斌根据Natalia的风格量身打造的Western Pop 风格歌曲,是本次专辑的主打歌,也是Pensonic主推的新系列产品Töush的代言歌曲。
【I Dare U To】 MV可说是充满着满满的视觉享受,时尚感及未来感,因为场景及服装设计的主要灵感就是来自电影大师Stanley Cubrick的作品《太空漫游》。MV中一共五名壮男,以展示在Töush科技下的家电就如壮男般帅气且智能地完成家务,实现每一位家庭主妇的梦想。这无名壮男分别由五名名模所扮演,其中包括Andy Oshima(前排球选手,现为模特,日本比利时混血);Henrique Fukuoka (名模,日本巴西混血);Mason Roberts (澳洲名模,现为艺术画家);Benjamin Hori(日本加拿大混血名模);Sampei Okuno(日本模特,音乐家)。他们分别从上海、澳洲、台湾、加拿大及日本到来进行本次拍摄。在这强大的演员卡司下,可是大大提升了本MV的视觉享受。
在歌词方面,可看到Natalia希望未来的对方可勇敢地踏出那一步,打动她的心房并且为她战斗,因为在一切坚强的外表下,她也拥有一颗少女心。
【I Dare U To】 is available for stream or download 可在此下载:
1.iTunes / Apple Music: https://music.apple.com/my/album/i-dare-u-to-ep/1475467463
2.Spotify: https://open.spotify.com/album/5gcr43Mi3ABi3LTjax6ZiL?si=eju4QA4OSWikEyNXvssZPA
3.KKBOX : https://kkbox.fm/3U4TRz
4.JOOX: https://www.joox.com/my-zh_cn/album/pGVLequCylK0gWLYWsG29A==
5.MOOV: https://moov.hk/#/album/VATH00501125A
6.Friday音乐 : https://omusic.friday.tw/albumpage.php?album_id=1704880 (Taiwan platform)
7.QQ音乐:https://y.qq.com/n/yqq/album/002yCVIk1oWNPI.html#stat=y_new.singer.index.album_name (China platform)
8.千千音乐:http://music.taihe.com/album/664196818 (China platform)
9.网易云音乐:https://music.163.com/#/album?id=80831543 (China platform)
10. 酷我音乐:http://www.kuwo.cn/album_detail/10493891 (China platform)
11.微博音乐: https://weibo.com/p/10151501_65196845 (China platform)
更多Natalia Ng 黄彩菱相关资讯:
Connect further with Natalia 黄彩菱:
Website: http://www.nataliangofficial.com/
Facebook: https://www.facebook.com/nataliangoff...
Instagram: https://www.instagram.com/natalia__ng/
微博: https://weibo.com/u/5744128666
抖音: http://v.douyin.com/RFR5rS/
I Dare U To
词 : (中文词)彭学斌 / (英文词)Natalia
曲 / 制作:彭学斌 @ 口袋音乐 Percy Phang
编曲:帼航 Hanzz / 陈韦汐@口袋音乐
我不知道你的过去 是如何伤害你
我只知道你的现在 有我在陪伴你
想得太多 会变得 容易怀疑
难道你看不出 我眼神中的确定?
你不相信永远这事 到底有多可信
你不相信因为那些 不完美的结局
时间飞快 难道我那么用力
还无法动摇你
( I Dare U To ) Open Up Your Heart, Open Wide
( I Dare U To ) Say You’ll Fight For Me, Say You’ll Try
( I Dare U To ) Don’t Let Go, Don’t Let This Slip By
Break Down My Walls And Tell Me That You’ll Stay Through The Night
( I Dare U To ) 让爱再次为我澎湃
( I Dare U To ) 把你的真心掏出来
( I Dare U To ) 紧握了手就不放开
让我的等待一直在 幸福的路口徘徊
Presented by Pensonic and JN Entertainment
由Pensonic 及 JN Entertainment 呈现
Singer歌手 & English Lyrics 英文歌词: Natalia Ng 黄彩菱
Composed作曲 & Chinese Lyrics 华文歌词: Percy Phang 彭学斌
Director of Photography 摄影师: Carmen Lee
Creative Direction 创意指导: Leslie Kee
Line Producer制片人: TK Cheng
Executive Produced 执行制片人: Nelson Chew, Jamie Ng
Assistant Line Producer制片助理: Amber Ooi, Ariel Siow, Don
Art Director美术指导: Too Wen Huei
Gaffe灯光师r: Vincent Chai
Stylist造型师: Weechee
Wardrobe Stylist Assistant服装造型师: Jill
Natalia’s Makeup Artist Natalia’s化妆师: Kevin Lee
Natalia’s Hair Stylist Natalia’s发型师: Bibian Leong
Cyborg Makeup Artist特效化妆师: Kenji Sato
Cyborg Hair Stylist特效发型师: Tatsuya Suzuki
Editor剪辑: Carmen Lee
BTS Videographer幕后影片: Ryutaro Hori, View East Creative
BTS Photographer幕后照片: Carol Leong, Rinesh Timoga
Natalia’s Assistant Natalia’s 助理: Eunice Ng, Yuki Okuno
Music Arrangement 编曲 : Hanzz 陈韦汐
Harmony Singer/ Writter 和音编写/和音 : Irene Sow, Natalia Ng
Sound Engineer 录音师 : Hanzz 陈韦汐
Mixer 混音师: Billy Ong
Recording Studio 录音/混音室: Bosh Production Studio
Op: Pocket Music Production
#NataliaIDareUTo #NataliaxTöush #IDareUToMV
chew on my heart 在 LƯU TUẤN ANH MAGICIAN Youtube 的精選貼文
Hey, whats up. This is Dynamite again.
Welcome back to the next episode of BEST CHRISTMAS and NEW YEAR MAGIC TRICKS REVEALED.
Lets learn the trick number 11: How to chew and restore chewing gum
Check this one out.
If you like the video, subscribe to get VIP access to my next tutorial, give a video a big thumb up, share it with your friends on Facebook, Twitter, Instagram to spread the news. I do appreciate that from bottom of my heart.
The next one is coming down very soon, so subscribe now.
Stay tuned,
Dynamite
@COOL CHRISTMAS MAGIC TRICKS REVEALED
@FUN NEW YEAR MAGIC TRICKS TUTORIAL
@MAGIC FOR CHRISTMAS
@chew and restore chewing gum revealed/tutorial
@magic with chewing gum revealed/explanation
@magic with everyday object tutorial
chew on my heart 在 Janet Lee Youtube 的精選貼文
Spotify: https://open.spotify.com/album/7CPbPa...
iTunes: https://itunes.apple.com/my/album/res...
Janet Lee on FB: https://www.facebook.com/JanetLeeMusic/
Directed and written by Tan Choo Harn
Produced by Mogu Production
Art Direction by Sook Fong
Production Assistant Jaynell Ling
Additional Text by Wong Horng Yih
Janet's Gown by Celest Thoi
Janet’s Hair & Makeup by Denise Khan
Cast' Hair & Makeup by Tay Sze Min
Behind The Scenes Photographers by Fang Chyi & PC Foo
Featuring (in order of appearance)
Ballerinas from Jean Gan Academy Of Ballet & Music School
Summer Gan
Tay Cher Siang
Mok Chee Kit
KJ Wong
Suhaili Michelin (https://www.facebook.com/Suhailidance...)
Phoebe Chan
Chew Biyi Jill
Emily Tan Wan Qi
Cheryl Soh
Chelsia Ng (https://www.facebook.com/Chelsia/?fre...)
Nell Ng
PM Wang (https://www.facebook.com/fb.pmwang/?f...)
Featuring singing voice of Katrina Badrul
====================================
When the birds stop their singing
Where do they go?
After the sun lays its head to rest
When will my song start to play?
What will it say?
How will it end?
I long to know…
How my song would dance along to my life?
Would I know how to sing?
Would my song take its flight?
Would I know?
I long to know
Everything there is to sing
Could I sing every song?
Till the night turns to dawn
Would it last? Would it stay? Could I see how I’d fly?
I cannot wait till the music starts to play
Now that I’ve written my song
It’s here to stay
With all the love I’ve met over the years
Now that I’ve learned how to sing
And how to love
I’ll take you with me
Into the sky
To dance along with all the dreams that we’ve lived (we live)
I’ll show you how to sing
Every step of the way I’ll be there
Holding my breath
Turning your fears into love
We could sail past the stars
Till the night turns to dawn
How we’ll fly! Oh so high! To eternity!
The music will play on and on for you and me
When will my song start to play?
Lyrics by Janet Lee
Music & Arrangement by Tay Cher Siang
Orchestral Arrangement by Euywein Yong
Produced by Janet Lee, Tay Cher Siang & Song-fan Seah
Recorded by ALEX LS TAN/ STARMOUNT STUDIO (http://starmountstudio.com/)
Mastered by WOODY PORNPITAKSUK/ WESTSIDE MASTERING (http://www.westsidemastering.com/)
Guitar: Ihzwan Omar
Saxophone: Julian Chan
Piano: Tay Cher Siang
Bass: AJ Popshuvit
Drums: KJ Wong
Gratitude and Thank You:
Jean Gan Academy Of Ballet & Music School
Aurora School of Dance
Fantasia Music Studio
Damansara Performing Arts Centre
Simple Life Yoga
Mogu Production
Starmount Studios
Tommy Le Baker
Celest Thoi
Summer Gan
Suhaili Michelin
Piao Ming Wang
Jaynell Ling
Chang Fang Chi
PC Foo
Wong Horng Yih
chew on my heart 在 Chew on my heart - James Bay 〈歌詞版〉 中文字幕 - YouTube 的推薦與評價
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